Weigh In record (no journal entry) for 17 September 2013
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145.8 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2013:
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1854 kcal
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Fat: 45.90g | Prot: 154.02g | Carb: 218.53g.
Breakfast: Lucerne Sugar Free Hazelnut Coffee Creamer, omega 3 Eggs, Better Oats oat revolution steel cut oats, Melaleuca FiberWise Citrus Orange Drink Mix. Lunch: Gala Apples, Safeway Reduced Fat Creamy Peanut Butter, Wal-Mart Boneless Skinless Chicken Breast, Ole spinach and herb tortilla wraps, Birds Eye Steamfresh Broccoli, Wish-Bone wishbone light raspberry vinaigrette, Fresh Express Spinach, Gala Apples. Dinner: Birds Eye Steamfresh Broccoli Florets, Wal-Mart Boneless Skinless Chicken Breast, Lucerne Fat Free Cottage Cheese. Snacks/Other: Great Value triple berry mix, Great Value Frozen Whole Strawberries, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana, Life Choice Double Chocolate High Protein Bar, Great Value Yellow Popping Corn, Eating Right dark chocolate raspberry, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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gaining 1.4 lb a week
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