Weigh In record (no journal entry) for 02 January 2011
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118.3 lb
Lost so far: 5.7 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2011:
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1028 kcal
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Fat: 37.41g | Prot: 37.68g | Carb: 141.73g.
Dinner: 2% Fat Milk, Spring Mix Salad, Craisins, Apple Cider Vinegar, Extra Virgin Olive Oil, Reduced Fat Crumbled Feta Cheese with Basil and Tomato, Tomato Ketchup, Horseradish Mustard, PLS RF CRESCENT ROLL, Turkey Lit'l Smokies. Snacks/Other: Life Cereal, Original Fruit Skittles, Everlasting Gobstoppers Jawbreakers. more...
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losing 0.7 lb a week
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