Weigh In record (no journal entry) for 17 September 2013
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189.6 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2013:
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1709 kcal
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Fat: 78.01g | Prot: 70.21g | Carb: 188.61g.
Breakfast: Cappuccino, Milk, Espresso Coffee, Snak Club Raw Almonds. Lunch: Olives, Lettuce Salad with Assorted Vegetables, Tomatoes, Multigrain Bread, Boiled Egg. Dinner: Salami Pizza. Snacks/Other: Peaches, Fuji Apples. more...
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2775 kcal
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Activities & Exercise:
Running - 7/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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ulcia's weight history
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