Weigh In record (no journal entry) for 23 November 2020
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205.8 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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3325 kcal
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Fat: 179.76g | Prot: 192.81g | Carb: 231.43g.
Breakfast: Сахар, Творог 5%, Сармич Сыр Пармезан, Северная Долина Молоко 2,5%, Сахар. Dinner: Уральские Пельмени Манты. Snacks/Other: Простоквашино Сырок Глазированный, Вдохновение Горький Шоколад 75% с Миндалем. more...
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losing 1.4 lb a week
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