Weigh In record (no journal entry) for 17 September 2013
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132.5 lb
Lost so far: 29.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2013:
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1937 kcal
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Fat: 86.28g | Prot: 75.64g | Carb: 217.36g.
Breakfast: Jimmy Dean Bacon, Egg and Cheese Biscuit. Lunch: Lance Nekot Cookies Sweet 'n Creamy Peanut Butter (6 cookies), Lance Toasty Crackers with Real Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Keebler Toasteds Wheat Crackers, Chicken of the Sea Chunk Light Tuna in Water (50% Less Sodium). Dinner: Little Hamburger, Mt. Olive Fresh Kosher Dill Pickles, Ketchup, Tomatoes, Lettuce, Fries. more...
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gaining 7.0 lb a week
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