Weigh In record (no journal entry) for 17 September 2013
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254.0 lb
Lost so far: 5.5 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2013:
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1833 kcal
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Fat: 74.87g | Prot: 129.38g | Carb: 167.71g.
Breakfast: Boiled Egg, Kellogg's Eggo Nutri Grain Waffles, 1% Fat Milk. Lunch: josephs Joseph's flatbread multi-grain, Beef Stew with Potatoes and Vegetables in Gravy, Carrots, Gulden's Spicy Brown Mustard, Coca-Cola Diet Coke, Celery, American Cheese, Deli Turkey or Chicken Breast Meat, Bananas. Dinner: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Beef Steak. Snacks/Other: Carrots, Celery, Gala Apples, BelGioioso Fresh Mozzarella Cheese, Coffee with Cream and Sugar. more...
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losing 0.4 lb a week
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