specksmom's Journal, 17 September 2013

143.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

---

615 kcal

Fat: 33.15g | Prot: 40.86g | Carb: 42.24g.   Breakfast: Philadelphia Whipped Cream Cheese Spread, Krakus 98% Fat Free Extra Lean Sliced Polish Ham, Pepperidge Farm Deli Flats 100 Calorie Thin Rolls - 7 Grain. Lunch: Philadelphia Garden Vegetable Cream Cheese, Land O' Frost Oven Roasted Chicken Breast, Roland Artichoke Hearts. Snacks/Other: Sargento Light Mozzarella String Cheese, Dry Roasted Salted Peanuts, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots. more...

1818 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...