Edgar987's Journal, 17 September 2013

218.6 lb Lost so far: 1.4 lb.    Still to go: 43.6 lb.    Diet followed poorly.

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2223 kcal

Fat: 92.96g | Prot: 116.01g | Carb: 243.40g.   Breakfast: Muscle Milk Chocolate Protein Powder, Philadelphia Whipped Cream Cheese Spread, Toasted Bagel. Lunch: McDouble. Dinner: Spreadable Butter with Canola Oil, Whole Grain Oatnut Bread, Fried Egg, Thick Sliced Bacon. Snacks/Other: Strawberry Banana Frozen Yogurt, Chocolate Syrup. more...

2415 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...