Weigh In record (no journal entry) for 17 September 2013
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144.4 lb
Lost so far: 63.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2013:
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1518 kcal
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Fat: 90.41g | Prot: 52.99g | Carb: 122.88g.
Breakfast: Tap Water, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Hard-Boiled Egg. Lunch: Coffee (Instant), Sugar Free French Vanilla Creamer, Water (Bottled), Kosher Dill Pickle Spears, Swiss Cheese Slices, Turkey Pastrami, Funyuns Onion Flavored Rings. Dinner: Water (Bottled), Ranch Salad Dressing, Cucumber (with Peel), Polska Kielbasa (2 oz). Snacks/Other: Sugar Cookie, Bananas. more...
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losing 2.5 lb a week
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Cheylynn's weight history
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