Weigh In record (no journal entry) for 23 November 2020
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149.5 lb
Lost so far: 20.5 lb.
Still to go: 149.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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1756 kcal
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Fat: 62.11g | Prot: 78.49g | Carb: 228.70g.
Breakfast: Great Value Whipped Cream Cheese Spread, My Coffee, Winchell's Jalapeno Bagel - Plain. Lunch: Apple. Dinner: Trader Joe's Baby Shanghai Bok Choy, White Rice (Medium-Grain, Cooked), Trader Joe's Korean Style BBQ Sauce, Beef Steak. Snacks/Other: Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Mango & Cream Bars, Kirkland Signature Chocolate Covered Almonds, Aloha Gourmet Iso Peanut. more...
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gaining 6.3 lb a week
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bumbye's weight history
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