Weigh In record (no journal entry) for 17 September 2013
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137.8 lb
Lost so far: 0.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2013:
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925 kcal
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Fat: 37.25g | Prot: 50.95g | Carb: 92.97g.
Breakfast: Kellogg's Special K flatbread - eggs with vegetables & pepper jack cheese, Roundy's Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Great Value Finely Shredded Sharp Cheddar Cheese, Daisy Light Sour Cream, Beef Top Round (Trimmed to 1/8" Fat), Baked Potato (Peel Eaten). Dinner: Smart Ones Classic Favorites Spaghetti with Meat Sauce. Snacks/Other: Smartfood White Cheddar Cheese Popcorn. more...
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losing 2.8 lb a week
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