Вайт Паладин's Journal, 17 September 2013

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Weigh In record (no journal entry) for 17 September 2013

237.0 lb Lost so far: 50.7 lb. Still to go: 33.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 September 2013:

2316 kcal

Fat: 127.82g | Prot: 103.11g | Carb: 191.69g. Lunch: Волжский Пекарь Вафли Шоколадные, Кофе Мокко. Dinner: Арбуз, Сливочное Масло, Хлеб Черный, Свинина. more...

4857 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...

losing 1.2 lb a week

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Вайт Паладин's Journal, 17 September 2013

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