Weigh In record (no journal entry) for 17 September 2013
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167.6 lb
Lost so far: 22.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2013:
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1111 kcal
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Fat: 27.29g | Prot: 61.36g | Carb: 160.20g.
Breakfast: Ifantis Smoked Turkey Filet, Dirollo Yellow Cheese Smoked Loaf, Karamolegkos Toast Whole Wheat Bread, Bananas. Lunch: Rice Pilaf, Chicken Leg (Skin Not Eaten). Snacks/Other: Bananas. more...
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steady weight
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makias's weight history
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