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makias
Journal
16 Sep 13
makias's Journal, 16 September 2013
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Weigh In record (no journal entry) for 16 September 2013
167.6 lb
Lost so far:
22.0 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 September 2013:
1400 kcal
Fat: 42.92g | Prot: 90.89g | Carb: 158.55g.
Breakfast:
Dodoni Chocolate Milk by Dodoni.
Lunch:
Delta Milko, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked).
Snacks/Other:
Pita Pit Gyro Pita.
more...
2011 kcal
Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
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