Weigh In record (no journal entry) for 17 September 2013
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262.8 lb
Lost so far: 18.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2013:
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1473 kcal
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Fat: 42.61g | Prot: 81.42g | Carb: 207.81g.
Breakfast: Water, Kashi GOLEAN Crisp! Toasted Berry Crumble, Milk (Nonfat), Coffee (Brewed From Grounds), Bananas. Lunch: Kroger Washington Red Delicious Apples, Sliced Ham (Regular, Approx. 11% Fat), Sara Lee 45 Calories & Delightful Wheat Bread, Kraft Original Barbeque Sauce. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Birds Eye Steamfresh Asian Vegetable Medley. Snacks/Other: Water, Chewing Gum (Sugarless), Trader Joe's Cantaloupe Slices, Strawberries, Au Bon Pain Fresh Pineapple. more...
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steady weight
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