Weigh In record (no journal entry) for 17 September 2013
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136.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2013:
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2628 kcal
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Fat: 61.66g | Prot: 108.48g | Carb: 319.78g.
Breakfast: Braeburn Apples, Kraft Breakfast biscuits Belvita, Activia Peach Snackpot, Quaker 100% Wholegrain Rolled Oats, Sainsbury's Semi-Skimmed Milk, Sainsbury's Banana. Lunch: Belvita Breakfast Breakfast Biscuits, Salad. Dinner: Maximuscle Meal Bar, Batchelors Cream of Mushroom Cup A Soup, Activia Strawberry Snackpot, Warburton's Seeded Batch Bread (Slice 800g loaf). Snacks/Other: Salad, Belvita Breakfast Breakfast Biscuits. more...
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1838 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Bicycling (moderate) - 13/mph - 16 minutes, Resting - 18 hours and 9 minutes, Sleeping - 5 hours. more...
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gaining 23.1 lb a week
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