jasonfahy's Journal, 02 January 2011

236.4 lb Lost so far: 3.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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2383 kcal

Fat: 87.30g | Prot: 84.95g | Carb: 309.97g.   Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Yogurt, Grapes, Blueberries. Dinner: Margarine, Weight Watchers bread, Eggs. Snacks/Other: Banana pudding, Dairy Milk. more...

2894 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...