Weigh In record (no journal entry) for 23 November 2020
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174.5 lb
Lost so far: 55.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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1642 kcal
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Fat: 68.21g | Prot: 64.95g | Carb: 200.13g.
Breakfast: Cary's Sugar Free Syrup, Scrambled Egg (Whole, Cooked), Butter, Whole Milk, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Pepperidge Farm Farmhouse Hearty White. Lunch: Lean Cuisine Craveables Four Cheese Pizza. Snacks/Other: Dunkin' Donuts Hot Chocolate (Small), P3 Portable Protein Pack, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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losing 3.5 lb a week
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