Weigh In record (no journal entry) for 17 September 2013
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132.7 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2013:
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1094 kcal
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Fat: 41.10g | Prot: 110.02g | Carb: 32.62g.
Lunch: Broccoli, Albert Heijn Mozzarella, Princes Tuna Steak in Brine, Egg, Cherry Tomatoes, Zucchini. Dinner: Mushrooms, Gouda Cheese, Zucchini, Cherry Tomatoes, AH Extra Magere Runderlappen. Snacks/Other: Atkins Advantage Choc Decadence, Blueberries, Camembert Cheese, Bianka Flax Muffin. more...
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losing 4.6 lb a week
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