Weigh In record (no journal entry) for 23 November 2020
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292.4 lb
Lost so far: 19.2 lb.
Still to go: 157.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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1534 kcal
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Fat: 71.79g | Prot: 85.72g | Carb: 149.56g.
Breakfast: Bonne Maman Wild Blueberry Preserves, Great Value Chunky Peanut Butter, Arnold 100% Natural Whole Wheat Bread. Lunch: Chobani Chobani Complete - Vanilla, Strawberries , Blueberries , Green Giant Fresh Baby Cut Carrots, Pickled Beets, Smithfield Smoked Ham, Dijon Mustard, Kraft Mayo Real Mayonnaise, Arnold 100% Natural Whole Wheat Bread. Dinner: Tostitos Cantina Thin & Crispy, Great Value Sharp Cheddar Cheese, Herdez Salsa Verde, Sour Cream, Cub Foods Ground Beef (93% Lean / 7% Fat), Mission Whole Wheat Flour Tortillas (45g). more...
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losing 1.8 lb a week
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