Weigh In record (no journal entry) for 23 November 2020
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201.5 lb
Lost so far: 53.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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1588 kcal
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Fat: 112.57g | Prot: 111.98g | Carb: 28.84g.
Breakfast: Darigold Half & Half, Orgain Ketogenic Collagen Protein Powder, Happy Egg Co Egg, Darigold 4% Small Curd Cottage Cheese, Blue Diamond Smokehouse Almonds (43g), Keto Science Real Ketones, Bragg Organic Apple Cider Vinegar, Lime, Ground Beef (80% Lean / 20% Fat), Sprouts Farmers Market Organic Beef Bone Broth, Kirkland Signature Goat Cheese. more...
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gaining 17.5 lb a week
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