Alinen11's Journal, 02 January 2011

137.2 lb Lost so far: 0 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1721 kcal

Fat: 70.50g | Prot: 57.00g | Carb: 225.00g.   Breakfast: Mini-Snacks Natural California Raisins, Organic Promise Cereal - Cinnamon Harvest, Pure Almond Milk - Original. Lunch: Golden Fried Shrimp (Dinner), Seasoned French Fries, Fresh Fruit - Watermelon (Kid's). Snacks/Other: TLC Tasty Little Cereal Bars - Blackberry Graham, TLC Tasty Little Cereal Bars - Blackberry Graham. more...

1766 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Running - 6/mph - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...