nana0692's Journal, 23 November 2020

120.6 lb Lost so far: 6.2 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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765 kcal

Fat: 21.26g | Prot: 62.94g | Carb: 75.55g.   Breakfast: Nutella Nutella, Monoprix Bio Pain aux Céréales . Lunch: Riz Basmati (Cuit), Auchan Colin d'Alaska, Saint Eloi Épinards Hachés. Dinner: Pâtes (Cuites), Cassegrain Courgettes Cuisinées à la Provençale, Le Gaulois Escalope de Dinde. Snacks/Other: Lindt Chocolat Noir 70%. more...

1505 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...