Weigh In record (no journal entry) for 17 September 2013
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108.7 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2013:
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1322 kcal
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Fat: 62.03g | Prot: 71.46g | Carb: 142.91g.
Breakfast: Nature Valley Ginger Nut Crunchy Bar, Alpro Soya Original Soya Milk, Starbucks Americano (Venti), Kara Coconut Milk. Lunch: Tesco Ham and Mustard Sandwich, Pineapple, Cantaloupe, Crosse & Blackwell Vegetable Soup. Dinner: Kara Coconut Milk, Takoyaki, Egg, Waitrose Cheddar Beef Burger. Snacks/Other: Tesco Everyday Value Rich Tea Biscuit. more...
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1739 kcal
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Activities & Exercise:
Housework - 10 minutes, Desk Work - 7 hours and 55 minutes, Walking (moderate) - 3/mph - 20 minutes, Sitting - 5 hours and 30 minutes, Standing - 3 hours and 5 minutes, Sleeping - 6 hours and 45 minutes, Resting - 15 minutes. more...
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losing 10.8 lb a week
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