Nicotien's Journal, 21 December 2010

237.0 lb Lost so far: 12.1 lb.    Still to go: 60.6 lb.    Diet followed reasonably well.

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1418 kcal

Fat: 73.59g | Prot: 65.10g | Carb: 129.73g.   Breakfast: Instant Coffee (made from Powdered), Cheddar Cheese, Crispbread. Lunch: Oat Bran Muffin with Fruit and/or Nuts. Dinner: Dinner Rolls, Ground Beef, Country Crop. Snacks/Other: Rocher. more...

3275 kcal

Activities & Exercise: Desk Work - 10 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours. more...