boat's Journal, 02 January 2011

174.0 lb Lost so far: 2.5 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1040 kcal

Fat: 60.47g | Prot: 79.21g | Carb: 36.94g.   Breakfast: Real Bacon Pieces, LOW CARB FLOUR FAJITA, Scrambled Egg (Whole, Cooked). Dinner: Sugar Snap Peas, Baby Carrots, Spinach, Italian Vinaigrette Salad Spritzers, Bacon Wrapped Beef Fiet. more...

2503 kcal

Activities & Exercise: Running - 9/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...