Weigh In record (no journal entry) for 02 January 2011
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193.4 lb
Lost so far: 10.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2011:
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1743 kcal
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Fat: 59.97g | Prot: 60.80g | Carb: 244.57g.
Breakfast: fat free french vanilla creamer, banana. Lunch: Progresso Beef Pot Roast soup, 2% milk. Dinner: hot chocolate mix, jiff chunky peanut butter, Quacker oatmeal, brown sugar. Snacks/Other: fresh honey, beef smokies, garlic bread, Boston cream pie, gala apple. more...
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3359 kcal
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Activities & Exercise:
Driving - 20 minutes, Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 6 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sitting - 7 hours and 30 minutes, Sleeping - 6 hours, Resting - 4 hours and 39 minutes, Housework - 1 hour and 40 minutes, Standing - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 50 minutes. more...
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losing 1.1 lb a week
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