4UJesus's Journal, 17 September 2013

day 2 of 21

122.0 lb Lost so far: 3.7 lb.    Still to go: 122.0 lb.    Diet followed reasonably well.

---

425 kcal

Fat: 17.46g | Prot: 29.53g | Carb: 36.09g.   Breakfast: Coffee with Milk, Ww Toast, Trim Low Oil Dressing, Red or Cayenne Pepper, Hard-Boiled Egg, Coffee with Milk, Water (Bottled). Lunch: Reduced Fat Cappuccino, Cream Cheese (Low Fat), Dill Cucumber Pickles, Crackerbread Rye. Dinner: Sliced Cooked Turkey, Beech Smoked Ham. Snacks/Other: Crunchy Peanut Butter, Low Fat Yoghurt, Blueberries. more...

1699 kcal

Activities & Exercise: Driving - 20 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 8 hours, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...