Weigh In record (no journal entry) for 23 November 2020
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128.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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596 kcal
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Fat: 15.83g | Prot: 27.23g | Carb: 92.03g.
Breakfast: Raisins (Seedless) , Nestle Shredded Wheat, Yeo Valley Natural Yogurt. Lunch: Lurpak Spreadable Lightest, Rankin Irish Soda Bread. Snacks/Other: Semi-Skimmed Milk. more...
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losing 0.4 lb a week
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