Weigh In record (no journal entry) for 02 January 2011
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143.0 lb
Lost so far: 11.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2011:
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1845 kcal
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Fat: 76.86g | Prot: 109.71g | Carb: 49.81g.
Breakfast: No Calorie Sweetener Packets, Basil Walnut Pesto Dip, Provolone Sliced Cheese, Extra Lean Ground Pork, Pickled Okra, Decaffeinated Coffee, Coffee, Cream (Half & Half). Lunch: Extreme Wellness High Fiber Low Carb Tortillas, Sliced Low-moisture Part-skim Mozzarella Cheese, Deli Style Sliced Colby Jack Cheese, Beef Franks, Dill Relish. Dinner: Colby and Monterey Jack Shredded Cheese, Beef Gravy, Chunky Blue Cheese Dressing, Red Tomatoes, Fresh Spinach, Pork Loin (Tenderloin, Lean Only). Snacks/Other: great value fancy shredded italian cheese blend, air popped popcorn, Cinnamon Roast Almonds, Pickled Okra, Lime, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Diet Tonic Water. more...
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1880 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 4 hours, Resting - 8 hours, Sleeping - 10 hours. more...
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losing 0.4 lb a week
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