Weigh In record (no journal entry) for 23 November 2020
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164.7 lb
Lost so far: 1.5 lb.
Still to go: 28.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 November 2020:
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1301 kcal
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Fat: 46.58g | Prot: 66.52g | Carb: 144.26g.
Breakfast: Lidl Mansikka Pakaste, Pirkka Suomalainen Hunaja, Fazer Alku Sadonkorjuu Puuro. Lunch: Alpro Soya Greek Style Vanilla. Dinner: Chef Lunden Kana-Caesar Patonki. Snacks/Other: Nutrilett Rich Chocolate Flavoured Shake, Mandariini. more...
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losing 1.2 lb a week
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