Weigh In record (no journal entry) for 23 November 2020
|
151.5 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2020:
|
1755 kcal
|
Fat: 52.95g | Prot: 102.98g | Carb: 190.24g.
Breakfast: MyProtein Granola, Oats, Tesco Skimmed Milk, Kellogg's Fruit and Fibre. Lunch: Maille Dijon Originale, Eatlean Spreadable Protein Cheese, Tesco Gammon, Potato. Dinner: Eatlean Spreadable Protein Cheese, Warburtons Protein Bagel, Onions , OXO Vegetable Cube, Green Peas , Potato, Tesco Gammon. Snacks/Other: Skyr Strawberry Yogurt, White Table Wine, Halo Top Vanilla Crunch Bar, Propercorn Lightly Sea Salted. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Domflawn's weight history
|