Weigh In record (no journal entry) for 23 November 2020
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174.6 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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2496 kcal
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Fat: 57.31g | Prot: 234.12g | Carb: 241.19g.
Breakfast: Santa Rosa Crema di Marroni alla Vaniglia, Zuegg Marmellata di Amarene, Pan Bauletto Integrale Enrico, Myprotein Impact Whey Isolate Natural Chocolate, Parmalat Latte Parzialmente Scremato, Mulino Bianco Crostatina Integrale ai Frutti Rossi, Zespri Kiwi Sungold, Myprotein Omega 3. Lunch: Biotech USA Zero Shake, Biotech USA Carbox, Olio di Oliva Enrico, Pro Nutrition Proteika 55. Dinner: Daily Life Protein Chips Greek Herbs, Daily Life Protein Beef Jerky, Daily Life Protein Chips Italian Cheese , Daily Life Protein Chips Paprika. more...
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gaining 3.1 lb a week
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