Weigh In record (no journal entry) for 16 September 2013
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191.2 lb
Lost so far: 15.4 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2013:
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965 kcal
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Fat: 23.34g | Prot: 50.15g | Carb: 142.83g.
Breakfast: Kretschmer Wheat Germ, Harris Teeter Red Raspberries, Giant Food Light Nonfat Vanilla Yogurt. Lunch: Safeway Apple Sauce Natural, Campbell's Select Harvest Light Southwestern Style Vegetable Soup, 2% Fat Milk. Dinner: Ground Beef (90% Lean / 10% Fat), Green Peppers, Tomatoes, Carrots, Onions, White Rice. Snacks/Other: Hershey's Milk Chocolate Kisses. more...
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losing 5.6 lb a week
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