Weigh In record (no journal entry) for 16 September 2013
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226.6 lb
Lost so far: 0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2013:
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1430 kcal
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Fat: 48.56g | Prot: 68.55g | Carb: 106.88g.
Breakfast: Coffee-Mate Original Powder Creamer, Pure Protein Shake 35 - Frosty Chocolate. Lunch: Good Times BLT Sandwich, Long Island Iced Tea, Applebee's House Salad. Dinner: Long Island Iced Tea, Ritz Crackers - Fresh Stack, Cream Cheese, Fresh & Easy Smoked Salmon Trimmings. Snacks/Other: Trader Joe's Almond Windmill Cookies, Knott's Berry Farm Strawberry Shortbread Cookies. more...
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losing 7.9 lb a week
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