Weigh In record (no journal entry) for 02 January 2011
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145.6 lb
Lost so far: 84.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2011:
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859 kcal
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Fat: 19.68g | Prot: 86.74g | Carb: 93.38g.
Breakfast: Target extra fancy Washington apples, V.H.WHEAT BREAD, Fried Egg without Fat, Light Soft Spread. Lunch: Fat Free Zesty Italian Dressing, Hearts of Romaine, Hard Boiled Eggs. Dinner: Fat Free Ranch Salad Dressing, Chicken Breast Tenderloins, Hearts of Romaine, Fat Free Zesty Italian Dressing. Snacks/Other: Wonderslim Hot Chocolate, Diet 7UP, Shake, Target extra fancy Washington apples, Old fashioned butterscotch instant pudding. more...
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2662 kcal
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Activities & Exercise:
Swimming (slow) - 2 hours, Running - 9/mph - 40 minutes, Resting - 11 hours and 50 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 15.4 lb a week
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avelure's weight history
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