bumbye's Journal, 16 September 2013

145.4 lb Lost so far: 24.6 lb.    Still to go: 145.4 lb.    Diet followed reasonably well.

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1460 kcal

Fat: 30.24g | Prot: 65.88g | Carb: 156.54g.   Lunch: homemade healthy ham sandwich, Pineapple . Dinner: Trader Joe's Wild Soy Ginger Cod Fillets, White Rice (Medium-Grain, Cooked) . Snacks/Other: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Kroger Trail Mix Fruit & Nut Bar, Trader Joe's TJ's Lite Kettle Popcorn, Aloha Gourmet Iso Peanut. more...

2078 kcal

Activities & Exercise: Cardiac Rehab - 2 hours, Weight Training (moderate) - 13 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...