echiang's Journal, 02 January 2011

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Weigh In record (no journal entry) for 02 January 2011

152.0 lb Lost so far: 12.5 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 January 2011:

2230 kcal

Fat: 102.75g | Prot: 123.00g | Carb: 216.50g. Breakfast: Luna Bar - Peanut Butter Cookie. Lunch: Chocolate Covered Strawberry, Fruit Salad, 6" BLT. Dinner: Grilled Shrimp, Bourbon Street Steak with Mushrooms & Onions, Boneless Buffalo Wings - Classic. Snacks/Other: Fruit Salad, Chocolate Covered Strawberry. more...

1842 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 6.3 lb a week

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echiang's Journal, 02 January 2011

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