Weigh In record (no journal entry) for 16 September 2013
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161.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2013:
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1060 kcal
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Fat: 21.15g | Prot: 57.60g | Carb: 164.64g.
Breakfast: Blue Diamond Almond Breeze Original, Kellogg's Special K Fruit & Yogurt Cereal. Lunch: Lettuce, hungry girl Chicken Salad, Dove Milk Chocolate Miniatures. Dinner: Success Boil-in-Bag Whole Grain Brown Rice, Broccoli , Mushrooms , Dove Milk Chocolate Miniatures, Publix Flank Steak. Snacks/Other: Wal-Mart Granny Smith Apple, Kraft Cool Whip Fat Free, Grapes, Kretschmer Wheat Germ, Strawberries , Bananas , Yoplait Light Fat Free Yogurt - Very Vanilla. more...
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2251 kcal
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Activities & Exercise:
Insanity day 1 - 1 hour, 3 miles - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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