Weigh In record (no journal entry) for 23 November 2020
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360.9 lb
Lost so far: 10.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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2323 kcal
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Fat: 92.20g | Prot: 83.02g | Carb: 298.79g.
Breakfast: Coffee with Milk and Sugar, Tea with Milk and Sugar, White Bread, Fried Egg. Lunch: Pick n Pay Hamburger Buns , Nola Mayonnaise, Tea with Milk and Sugar, I&J Chicken Breast Burger Patties. Dinner: Renown Traditional Pork Bangers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Knorr Light Italian Salad Dressing, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Tea with Milk and Sugar. more...
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losing 0.8 lb a week
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