Weigh In record (no journal entry) for 23 November 2020
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134.3 lb
Lost so far: 28.9 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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1738 kcal
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Fat: 54.39g | Prot: 113.91g | Carb: 190.76g.
Breakfast: Mila Latte Parzialmente Scremato senza Lattosio, Poggio del Farro Farro Soffiato al Naturale Bio, Cachi, Fage Yogurt Greco Total 2%. Lunch: Daily Bread Pane 4 Cereali, Cappuccino, Esselunga Contorno di Verdure Grigliate, Asiago. Dinner: Bacardi Rum, Mila Latte Parzialmente Scremato senza Lattosio, Cachi, La Bottega del Gusto Speck Stick , Olio Extra Vergine di Oliva, Cavolo Cappuccio, Radicchio Rosso, Gallo Riso Venere, Arrosto di Pollo alla Griglia o al Forno (senza Pelle). Snacks/Other: Clementine, Foodspring Protein Bar - Cookie Dough. more...
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gaining 4.6 lb a week
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