Weigh In record (no journal entry) for 16 September 2013
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215.0 lb
Lost so far: 35.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2013:
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1524 kcal
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Fat: 83.92g | Prot: 55.59g | Carb: 146.42g.
Dinner: Margaret Holmes Tomatoes and Okra, Dickey's Barbecue Beef Ribs, Cooked Collards (Fat Added in Cooking), Mrs. Smith's Sweet Potato Pie. more...
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steady weight
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d1noli's weight history
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