Weigh In record (no journal entry) for 23 November 2020
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125.4 lb
Lost so far: 6.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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1213 kcal
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Fat: 27.45g | Prot: 71.69g | Carb: 170.35g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Mangga, Pepaya. Lunch: Nasi Putih, Sambal Goreng, Petai, Kubis, Nila (Ikan) (Dimasak, Panas Kering), Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Permen, Nila (Ikan) (Dimasak, Panas Kering), Petai, Mentimun (Kupas), Kubis, Sambal Goreng, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Bakwan, Mayones, ABC Saus Sambal , Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Relaxa Permen, Kue Bolu. more...
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gaining 1.5 lb a week
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