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sshader
Journal
16 Sep 13
sshader's Journal, 16 September 2013
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Weigh In record (no journal entry) for 16 September 2013
212.0 lb
Lost so far:
22.0 lb
.
Still to go:
2.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 16 September 2013:
1241 kcal
Fat: 78.83g | Prot: 73.04g | Carb: 74.22g.
Breakfast:
Premier Nutrition High Protein Shake - Chocolate, Scrambled Egg, Peanut Butter, Rudi's Organic Bakery Multigrain English Muffins with Flax.
Lunch:
Buckhorn Grill Roadhouse Salad.
more...
2738 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
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