Weigh In record (no journal entry) for 16 September 2013
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224.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2013:
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1168 kcal
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Fat: 27.18g | Prot: 94.50g | Carb: 139.58g.
Breakfast: Kashi GOLEAN All Natural Hot Cereal - Hearty Honey Cinnamon, Coffee with Cream and Sugar. Lunch: Subway 6" Steak & Cheese. Snacks/Other: Oikos Oikos Orange Cream Greek Yogurt, Coffee with Cream and Sugar, musclepgarm combat c&c. more...
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losing 7.0 lb a week
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