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BSf: 130
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259.7 lb
Lost so far: 48.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2013:
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1334 kcal
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Fat: 49.93g | Prot: 81.85g | Carb: 136.40g.
Breakfast: Ciabatta (Small), 96% Fat Free Tavern Sliced Ham Water Added, Whole Eggs (Medium), American Cheese Slice. Lunch: Sweet and Sour Sauce, Chicken Fried Rice, Plums, Teriyaki Chicken Breast. Dinner: Chicken Fried Rice, Teriyaki Chicken Breast, Peas and Carrots (Frozen). more...
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2931 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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