Weigh In record (no journal entry) for 16 September 2013
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123.0 lb
Lost so far: 7.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2013:
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872 kcal
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Fat: 31.81g | Prot: 53.50g | Carb: 91.47g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Kroger Apple & Cinnamon Instant Oatmeal, Green Tea, Coffee with Cream and Sugar. Lunch: Schnucks Red Potato with Egg Salad, Rice Dressing, Skinless Chicken Breast. Dinner: Taco Bell Crunchy Taco. more...
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1718 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 33 minutes, Resting - 6 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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