Weigh In record (no journal entry) for 09 September 2013
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124.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2013:
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859 kcal
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Fat: 19.21g | Prot: 85.13g | Carb: 83.54g.
Breakfast: Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking), Coffee with Cream and Sugar, Green Tea, Beatrice Skim Milk. Lunch: Skinless Chicken Breast, Cooked Cowpeas, Field Peas or Blackeye Peas, Mashed Potatoes (Whole Milk and Butter Added). Dinner: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). more...
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1909 kcal
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Activities & Exercise:
Eliptacal - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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