Weigh In record (no journal entry) for 16 September 2013
|
264.0 lb
Lost so far: 0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2013:
|
1559 kcal
|
Fat: 35.03g | Prot: 80.44g | Carb: 223.39g.
Breakfast: Sweet'N Low Sweet'n Low, Coffee, Silk Pure Almond Milk - Dark Chocolate. Lunch: Flame Broiler Half & Half Bowl. Dinner: Daphne's Greek Cafe French Fries, Daphne's Greek Cafe Classic Pita Sandwich - Grilled Chicken. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Oc man's weight history
|