Weigh In record (no journal entry) for 02 January 2011
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147.4 lb
Lost so far: 9.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2011:
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1695 kcal
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Fat: 35.78g | Prot: 85.96g | Carb: 289.53g.
Breakfast: 100% Whole Grain Fiber Bread Multigrain, Fuji Apples, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Sausage Patties. Lunch: Bananas , Bananas , Twigs, Flakes & Clusters Cereal, Raisin Bran, Milk (Nonfat) . Dinner: Smart & Delicious Low Carb High Fiber Tortillas, Stir Fry Vegetables, Diced Tomatoes, Black Beans. Snacks/Other: 72% Dark Chocolate Bar. more...
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losing 1.4 lb a week
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